Simple Falafel

Falafel is not something I grew up eating, but at some point a few years back, hubby must have decided to order some and I discovered how delicious it is.  I have had it a few times since, but it never occurred to me to make it at home.  That is, until I signed the munchkin up for a cooking class this spring which had a different country theme each week.  When it came time to learn about Israel, the food of the week was falafel, served with hummus and pita bread.  The recipe had to be easy and quick in order for 2 year olds to be able to make and eat it within the 45 minute class time, and the result was delicious!  Well, the munchkin really was only interested in the pita bread, but I didn't mind finishing off her portion :).  When I got home I did a quick internet search and found a recipe that sounded just like what we made in class.

I ended up making a few changes.  The biggest was that I'm really not up for deep frying at home, so I pan fried my falafels instead.  I also left out the garlic and used dried parsley instead of fresh.  Happily, my home version was just as good as the ones from class.  The only problem is it's a little tricky to keep them from falling apart when not deep frying, but I'm totally willing to overlook that for a healthy non-meat based meal!

Simple Falafel
adapted from mideastfood.about.com

1 15 oz. can chickpeas, drained and rinsed

1 medium onion, cut into chunks

2 teaspoons dried parsley

1 teaspoon coriander

3/4 teaspoon cumin

1/2 teaspoon salt

2 tablespoons flour

oil for frying (canola or vegetable)

Combine all ingredients (except oil) in a food processor to create a thick paste.  Preheat a large (non-stick) pan over medium heat.  Add enough oil to just barely cover the bottom of the pan.  When the oil is hot, drop 2 tablespoon balls of the mixture into the pan and flatten slightly (I did this with a large cookie scoop).  Don't overcrowd the pan.  Gently flip when the first side is brown and crispy, approximately 5 minutes, and cook another 5 minutes on the other side.  Repeat additional batches with remaining mixture as needed.

Serve with pita, hummus, salad, yogurt/lemon/tahini sauce, or eat on their own.

Makes approximately 20 falafel patties.

100% Whole Wheat Hamburger Buns (Bread Machine)

Have you looked at the ingredient lists on hamburger buns inthe grocery store lately?  Even "wheat" buns are not entirely whole grain and include things like calcium proprionate and monocalcium phosphate - anyone have any idea what these are?  The options at stores like Whole Foods and Trader Joe's are a little better, but finding an organic bun with a reasonable ingredient list is a bit like playing the lotto.  So after a lot of frustration and avoiding hamburgers because I was unhappy with the bun options, I decided to try making my own!  I had come across a recipe on the King Arthur Flour website for 100% Whole Wheat Hotdog Buns, and figured the recipe should be able to be adapted for bread machine use and hamburgers.  I took advantage of the live chat feature on that website to get some advice from KAF's bakers, and gave them a try.  It took 2 tries to get it right, but wow, are these buns ever tasty!  I was so impressed...they are soft and flavorful but held up well to some thick hamburgers and turkey burgers.

I can already hear you saying that it seems crazy to make something like hamburger buns, but it is so worth it.  Elapsed time for this recipe is about 4 hours, but active time in all that is closer to 30 minutes.  Plus, the batch makes 12-16 and they freeze well, so for a family of 4 you could make this once and have them last for 3-4 meals - 10 minutes or less of effort to have homemade, high quality buns is totally reasonable!  This recipe would also be great for a dinner roll or hot dog bun - see the notes at the bottom of the recipe for a little more info.  I hope you'll give these a try!

100% Whole Wheat Hamburger* Buns
adapted from King Arthur Flour

1 1/2 cups water
1 large egg

3 1/2 cups white whole wheat flour
1/4 cup dry milk
3 tablespoons potato flour or 1/3 cup dried potato flakes
2 tablespoons sugar
1 1/4 teaspoons salt
1 tablespoon vital wheat gluten
2 1/4 teaspoons instant yeast

2 tablespoons (1 ounce) butter


Add all of the ingredients to the pan of your bread machine** and set for basic dough cycle.

Turn the dough out onto a lightly greased or floured work surface.  Pat into a symetrical shape, adding a sprinkle of flour if dough is really sticky (don't overdo it on the flour here as the stickiness will help in shaping the buns).  Using a pastry scraper or large sharp knife, cut dough into 12 even pieces for large buns, or 16 for smaller, buns.  Shape each hamburger bun by patting the piece of dough into a flat disk about 3/4 inches thick and pinching the edges into the center to form a round shape (for great pictures of what I mean here, check out Itty Bitty Bistro).

Here you have 2 options, depending on how big you want your buns.  For 12 thick buns, them into a lightly greased 9x13 baking dish after shaping.  For 16 smaller (and lighter) buns, place them on a parchment or silpat lined half sheet pan.  I have found the smaller buns are plenty big for a 1/4 pound burger.

Cover the shaped buns with a lightly greased piece of plastic wrap and let rise for another 1 1/2 hours.

Preheat your oven to 375°F with enough time to heat up before the end of the  rising time (I set a timer for 1 hour, turned on my oven, and then set the timer for another 30 minutes).  Remove the plastic wrap and bake for 20-25 minutes, until golden brown.  Remove from the pan and let cool completely on a rack before breaking apart into separate buns.

Serve that day or store in a zip top bag in the freezer until needed, defrosting for a couple of hours on the counter top or in the microwave.  They are also great as a general purpose sandwich roll, or warmed in the microwave with a little butter (or your favorite topping) as a snack.

Makes 12-16 burger buns

* This recipe would also be great for dinner rolls (just make them a little smaller - probably 20 would be a good amount - and use the 9 x 13 dish so they don't spread out too much), or hot dog buns (see Itty Bitty Bistro for how to roll hot dog buns, too!)

** For non-bread machine instructions, see the original instructions on the King Arthur website

Flourless Chocolate Cake

Passover is often filled with yucky foods made with matzo meal that do a terrible job of imitating real food.  I have found that dessert are especially tough, as many people try to modify regular recipes to be kosher for Passover, but the result is never going to be quite the same.  My opinion is that there are plenty of sweets out there that don't require flour to begin with, and these should be the food we focus on during the holiday.  For example, I have a recipe for coconut macaroons that I happily make all year round (fyi, I like these better without the chocolate coating).  Another obvious choice for Passover is flourless chocolate cake - the name says it all! 

Well, as it turns out, Deb at Smitten Kitchen has the same issue with Passover desserts as I do, and a couple of years ago published 17 ideas for things to make that actually taste good!  She recommended a flourless chocolate cake recipe by David Lebovitz which is called "Chocolate Idiot Cake", because it's apparently so easy only an idiot could screw it up.  I took on the challenge and prayed that I didn't turn out to be that idiot!  The ingredient list is as easy as it gets - chocolate, butter, sugar, and eggs.  I figured there wasn't much risk because no matter what you do, how could that combination possibly taste bad?

As it turns out, I might not be as smart as I thought!  I first tried this recipe last year (and in fact am updating the post I intended to share at that time) with so-so results.  The cake was delicious - it really can't be anything else, but I couldn't quite get it to set up as promised in the instructions.  David Lebovitz says that when the cake is done, your finger will come away clean when you gently touch the center.  No such luck.  I thought I just didn't bake it long enough and ran out of time to experiment by keeping it in the oven, but when I reread the recipe in preparation for posting I realized I made a big mistake - the recipe calls for 7 ounces of butter, and I used 7 tablespoons, which is half that amount!  Ok, so maybe I'm an idiot after all, but who writes recipes in ounces of butter??

This year, determined to correct the mistake, I dug up the recipe and tried again, this time following every detail to the letter.  And guess what - my finger still had a blob of chocolate on it when I touched it after 1 hour 15 minutes!  I left it in for another 15 minutes and still had some yummy chocolate to lick off my finger, so under the assumption that the eggs had to be cooked after 90 minutes in the oven, I took it out.

The next day when we cut into the cake after being refrigerated overnight, it was definitely cooked through and delicious!  It is the true chocolate lover's dream - unbelievably rich, moist and smooth, with that super-intense dark chocolate taste that almost has a hint of coffee or a burned undertone (anyone know what I'm talking about here?).  It's the kind of dessert that benefits from a hot beverage to help wash it down, and you can't eat more than a small piece in a sitting.  Ok, well I can, but if I do I tend to regret it afterwards! 

In hindsight, I'm thinking it was probably done in an hour 15 minutes, but the extra 15 minutes didn't hurt it, so I've put 90 minutes in the recipe below.  Feel free to take it out early and let me know how it goes!  I've also eliminated that silly part about the clean finger and next time will just trust the clock to avoid fingerprints on my beautiful cake :)

Flourless Chocolate Cake
adapted from DavidLebovitz.com

10 ounces good quality bittersweet or semisweet chocolate, coarsely chopped (I used E. Guittard 72%)
7 ounces (14 tablespoons or 1 3/4 sticks) butter, salted or unsalted, cut into pieces
5 large eggs, at room temperature
1 cup sugar

Preheat the oven to 350.  Butter a 9-inch springform pan and dust it with cocoa powder, tapping out any excess. Wrap the outside tightly with heavy duty aluminum foil to make sure no water will seep in during baking.

Melt the chocolate and butter in a double boiler (take any heat-proof bowl and set it on top of a pot with about 2 inches of barely simmering water), stirring occasionally, until smooth. Remove from heat. (You can also do this step in the microwave but I find the double boiler method easier!)

In a large bowl, whisk together the eggs and sugar, then whisk in the melted chocolate mixture until smooth.

Pour the batter into the prepared springform pan and cover the top of the pan snugly with a sheet of foil. Put the springform pan into a larger baking pan, such as a roasting pan, and add enough hot water to the baking pan to come about halfway up to the outside of the cake pan.

Bake for 1 hour and 30 minutes.  The cake will still be jiggly in the center but should set up nicely once cool.  Lift the cake pan from the water bath and remove the foil. Let cake cool completely on a cooling rack.

Store, covered, in  the refrigerator for 3-5 days.  Serve at room temperature with whipped cream, ice cream, or just a cup of tea.

Serves at least 16.

Charoset, kid friendly and nut free!

Those of you who celebrate Passover know that the holiday has its benefits (matzo ball soup!) and drawbacks (how long has this seder been dragging on??).  On the plus side for me is definitely charoset - this sweet apple and walnut mixture comes near the end of the seder, and marks the beginning of the yummy dinner portion.  It must have some magic powers, because it even manages to make the plain matzo taste good!  This year I was in charge of making the charoset for a seder at my mom's house.  I immediately went to this recipe which I've made in the past with much success before I realized that 1) wine as an uncooked ingredient probably wasn't the best idea for the 3 kids under 6 at the table, and 2) my niece is allergic to nuts and therefore it was potentially dangerous to have walnuts floating around!  That led me to do a little searching, and I found this recipe for nut-free charoset, basically using pumpkin seeds as a substitute for the walnuts.  I thought that was a good idea, but then I heard a rumor that my brother really likes sunflower seeds, so I decided their nutty taste would work well, too!  I also still liked the proportions from my original epicurious recipe, so the result was a combination of a few ideas along with some improv.

FYI, the recipe as written below makes a TON of charoset - we used it for a seder for 12, another seder for 6, and still had a lot left over.  Feel free to half or quarter recipe as needed.  For those of you who don't celebrate Passover and/or have never had charoset, there is no reason why you couldn't make this as a snack for you or your kids any time - I know I have been enjoying the leftovers all week!

Charoset (kid friendly and nut free)

7 apples, peeled, cored, and cut into chunks
1 cup roasted unsalted sunflower seeds*
1 cup grape juice (or sweet Passover wine if you're not serving to kids, e.g., Manishewitz Extra Heavy Malaga)
3 tablespoons brown sugar
1 tablespoon cinnamon

Place apples in food processor and pulse until chopped to your liking (you could chop by hand to get a more consistent texture, but I don't think it's necessary or worth the extra time!).  Dump into a large bowl, wipe out food processor, and add sunflower seeds.  Pulse just to chop a little bit (some whole seeds is fine) and add to apples.  Add the rest of the ingredients and mix well.  Taste and adjust any of the ingredients as you see fit.  Refrigerate until ready to use, up to a few days.  Charoset will taste better as it sits, so feel free to make ahead and plan for leftovers!

*I would use more next time; I went light because I was unsure how it would taste but would probably use closer to 1 1/2 cups

Basic 100% Whole Wheat Bread (Bread Machine)

As I talked about in great detail in my post about why I love my bread machine, over the last few months I have learned that it is entirely possible to feed my family homemade bread without tons of effort - all I needed was a little help from a cumbersome but very useful appliance!  I am committed to having our daily bread be 100% whole grain, and so far I've found 2 recipes that are really nice.  This one is a pretty basic whole wheat - definitely a more dense choice, but really nicely textured and is even good toasted after several days sitting around.  This has full approval from the munchkin, and all of the grown-ups in my life seem to love it!  Although recently I have actually been lightening the loaf a bit by replacing 1 cup of the whole wheat flour with white whole wheat flour, and have been very happy with the results.

Most bread machines have a specific order that you need to add the ingredients - mine calls for liquids, then dry ingredients, and yeast last, so that's how I've listed the ingredients here.  But please make sure you read the instructions for your specific machine!

Basic 100% Whole Wheat Bread
adapted from The Bread Lover's Bread Machine Cookbook

3/4 cup water
3/4 cup milk
1/4 cup agave or honey
2 tablespoons oil

4 cups whole wheat flour (or 3 cups whole wheat plus 1 cup white whole wheat flour)
3 tablespoons vital wheat gluten*
1 3/4 teaspoons salt

1 tablespoon SAF instant or rapid rise yeast** (or 1 tablespoon + 1/2 teaspoon bread machine yeast)

Add all ingredients to bread machine as directed for your model.  Set for whole wheat cycle (on my machine with SAF yeast I use quick wheat).  When bread is done, remove from pan immediately and allow to cool completely on a rack before slicing (if you can wait that long!).


* I'm not sure if this is available at regular grocery stores, but you can definitely find it at Whole Foods or other health food stores.

** I have only used SAF instant yeast for bread making, which allows me to use the "quick" cycle on my machine. This cuts the process down from close to 4 hours to a little more than 2, which is great! But bread machine yeast will also work if that's what you have or prefer.

Why I Love My Bread Machine

I can't believe it's taken me this long to tell you all about my bread machine, and for that I apologize!  This is an appliance I never thought I'd buy until 2 things happened.  First, I read Barbara Kingsolver's Animal, Vegetable, Miracle (inspiration for my pizza obsession, too!).  As a quick summary, Kingsolver's family decided to spend a year eating only what they could grow themselves or procure locally.  So as you can probably guess, this family is hardcore in food preparation - growing during the warm months to can, freeze, and dry for the cold months, forgoing tropical fruit imported from across the world, the works!  So of course when she wrote about the homemade bread her husband made for the family, I wasn't surprised they they would go to those lengths.  Then I got to the sidebar written by her husband that was titled something like "how to impress your wife with a machine" - he was using a bread machine!!  Well, if a bread machine was hardcore enough for this family, who was I to judge??

The second thing that happened was that I got increasingly picky about bread that I would buy - I wanted something that was 100% whole grain, organic, didn't have tons of filler ingredients, and TASTED GOOD!  Apparently this was a virtually impossible request.  I could get 3 out of 4 criteria, but couldn't quite find everything.  I tried making bread by hand, and while it's certainly not as difficult as I might have expected, it's messy and I found I needed to get the timing exactly right so that I could be around for all of the steps, which meant it would sometimes be days before a bread actually got made.  So when we moved out of the city last summer and finally had a reasonably sized kitchen, my birthday request was for a bread machine.  And I am proud to tell you that I have not bought bread in months!  Along with my Zojirushi machine, I also bought a cookbook with tons of recipe ideas.  I have to confess I haven't branched out much past the 100% whole grain section (although I did make homemade white bread for my Thanksgiving stuffing), but my mom has made a bunch of other breads in the book that are equally delicious.

So here is my sales pitch (which, by the way, is totally unendorsed by anyone and 100% my own opinion expressed solely because I love my bread machine and this blog is the best place for me to go on rants about my views without having to see the eye rolling in person!). 

• EASY - all that's required for most basic breads is to dump ingredients in the pan and turn on the machine.  Clean-up consists of throwing a few measuring cups/spoons in the dishwasher and, after the bread is done, washing a non-stick loaf pan and paddles, which barely require a sponge.  You do not need to do anything in the middle (for most recipes), or even be home except when it's time to take out the bread.  There's no watching the clock for rise times, transfering from bowl to bowl, kneading, or wondering.  Just dump, press start, and come back to fresh bread.
• FAST - after a little practice, all ingredients can be in the machine in about 10 minutes, and then all you have to do is take the bread out when it's done.  On the quick cycle (which you can use as long as you have instant yeast), this means 2 hours 8 minutes on my machine and bread is done.  Most machines also have timer functions so that you can, for example, set up your ingredients in the evening and have the bread ready when you wake up.  And I already told you how easy clean-up is!
• HEALTHY - you control the ingredients!
• CHEAP - even with relatively expensive organic ingredients, the cost of a loaf is less than half of its closest equivalent in the store.  This helps to make up for the fact that the machine itself is NOT so cheap :)
• DELICIOUS - you really can't beat the smell of fresh bread baking, and I have gotten rave reviews about my loaves, even though they are 100% whole grain.

The only downside I feel obligated to mention is that the baking pan is non-stick, and non-stick coatings have a questionable reputation regarding toxins and eco-consciousness.  This bothers me a little bit and I have been trying to minimize my use of non-stick pans in general, but at the same time if the alternative is buying store-bought bread (which is ALSO likely made in a non-stick pan), the benefits certainly outweigh the risks!  If this is concerning to you, one option would be to use the machine for making dough and transfer the bread to a glass pan and bake in your oven instead (since most reports say that it's heat which makes non-stick pans potentially dangerous).  But for me, until I can find the time to learn how to make bread by hand, I will happily continue to use my machine :)

Ok, now that I've told you about my new favorite kitchen appliance, it's time for some recipes.  The two breads I make the most are a basic whole wheat and a lighter version using all white whole wheat flour (the same flour I use in my pizza dough, another wonderful use for this machine!).  I'll post those separately so you can skip this whole rant when you want to refer back to the actual recipes :)

Update: Here is the listing of all of my bread machine recipes!

Update!

Hi everyone!  I wanted to apologize for my absence over the past few weeks, but I think you'll forgive me when I tell you it was because our little munchkin is now a big sister!  The "peanut" joined us on March 4, which has pushed trying new recipes lower on my priority list (below things like sleep, shower, and eat :).  So while I have been enjoying many of the recipes I have posted here that I froze ahead of time, time for creativity has been severely limited!  One thing I still have managed to do, though, is make bread using my bread machine - more to come on that very soon, but if I can manage to make homemade bread with a toddler and a newborn at home, that is a good sign that it is VERY easy to do!

The other tidbit I wanted to share for those of you who are not yet a fan of The Simply Wholesome Kitchen on Facebook is that I was featured in BeautyNewsNYC.com for the month of March.  Check out the article if you want to read more about my approach to feeding kids!

And finally, thanks to everyone who has been reading my posts...please don't forget to comment if you try any of the recipes and have any questions, feedback, or new ideas :)